Continuing with the JapJi, the first meditation is the Mul Mantra (or Root Mantra). Meditate on this mantra 11 x day, for 40 days. Sit in a cross-legged position (or in a chair, feet flat on the floor), hands in Gian Mudra (thumb and index finger touching), eyes closed and rolled up to the 3rd eye point.
Watch HarSimran perform this meditation, and feel free to chant along. Here is the transliteration.
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For more information about the JapJi, check out this book:
Sat Nam,
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-Leonie
Chant the mantra 11 times per day, for 40 days. Does that make sense? If not, hit me up again. :)
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