How I Teach Pre-Natal Yoga

Here's my thoughts when I teach my pre-natal yoga class:

FYI: I teach Saturdays at 10:30am at The Awareness Center in Pasadena -- see you there!

    

The Benefits of Frog Pose -- Yowza!

The simplest yoga posture can really kick your ass, and make a difference in your posture.  It can even take you to bliss.  Here's me talking about Frog Pose:

Here's how to do the Frog Pose:

Hey Highland Park peeps: Kundalini yoga is taught every weekday at 1st Defense -- they're on Fig & 56th!  The yoga kriya that included the Frog Pose, was from "Awakening The Ten Bodies", which is found in this book:

Pilates and Yoga

Watch this short video, as my friend Barbara Wintroub of RetroFit Pilates, advises on alignment, alignment, alignment (especially good advice for yoga teachers and students alike!):

Barbara has trained world-class and Olympian athletes.  She can be found at:

Retrofit Pilates Rx®

1821 Wilshire Blvd. #540 Santa Monica, CA 90403

Phone: 310 913-3333