Pilates and Yoga

Watch this short video, as my friend Barbara Wintroub of RetroFit Pilates, advises on alignment, alignment, alignment (especially good advice for yoga teachers and students alike!):

Barbara has trained world-class and Olympian athletes.  She can be found at:

Retrofit Pilates Rx®

1821 Wilshire Blvd. #540 Santa Monica, CA 90403

Phone: 310 913-3333