The simplest yoga posture can really kick your ass, and make a difference in your posture. It can even take you to bliss. Here's me talking about Frog Pose:
Here's how to do the Frog Pose:
Hey Highland Park peeps: Kundalini yoga is taught every weekday at 1st Defense -- they're on Fig & 56th! The yoga kriya that included the Frog Pose, was from "Awakening The Ten Bodies", which is found in this book:
Moving Towards Enlightenment, Gathering Knowledge and Wisdom, One Step At A Time...
No comments:
Post a Comment
Write me here...! I love hearing from you. :)