Prenatal Teacher Training

Just a brief announcement that Golden Bridge's Prenatal Teacher Training is coming up at the end of this month.  Here's the details.  

I've met amazing women from this training.  They came from diverse backgrounds, from simply being pregnant and wanting to know more, to being a doula who already helps women experience their own power through birthing, and yoga teachers from different styles (not just Kundalini).  A really profound experience and highly recommended!

Angry Yoga

The other day I was super pissed off (over something that was nothing), and instead of vomiting my emotional mess on my boyfriend, I closed myself off into my room and did a full, long set of yoga and meditation.  This included: recitation of the Japji, tuning in, warm-ups, a kriya for tolerance, the Mul Mantra meditation, and sealing it all with Longtime Sunshine/Long Sat nam.

Instead of practicing in my usual "indoor" voice, I belted every chant out!  And I mean, belted it!  Top of my lungs, music cranked on high. The yoga, I did with care and precision (no need to pull a muscle when one's wanting to punch walls), but I used my navel center to shout out each word of the mantras.

It felt so good!  I felt electrically awake afterwards.  Was I less angry?  Yes, and no: it channeled itself into energy with which I was then productive.  Totally took my practice to a whole new level: what an experience!

  

2011 Numerology Forecast

Here it is guys...strap on your seatbelt and get ready for this coming new year!  It's the 2011 Numerology Forecast, by yours truly, Nam Hari -- Master Numerologist of the Universe.  (Sorry about the crying baby...couldn't be helped!)

Find the Ek Ong Kar Sat Gur Prasad mantra track here: