Happy New Year!

Instead of getting wasted last night, I was at Golden Bridge Yoga's New Year's Eve Celebration, and did 3 hours of yoga meditation to usher in 2011 (along with ~200 other people).  It felt nice to get high on breathwork, and to experience group consciousness, as we move forward towards the Aquarian Age.  Here's some highlights from the event:

GuruShabd, Gurmukh, Tej, and Harijiwan (Sr. Teachers) giving a warm welcome, and blessing for 2011.

Do we have that post-meditation afterglow?

The gongs stand at attention.

Sam digs into his first meal of 2011 (food tastes so good after yoga!).

 Stay tuned for Nam Hari's 2011 numerology forecast!

  

How To Meditate: Fifth Pauri of the Japji

Hopefully, I've made it easier for you to follow how to meditate with this video with my new editing job.  The fifth pauree of the Japji must be recited when you feel a sense of failure within yourself. When you feel that you are not up to the job this pauree will grant you all success.

Happy Winter Solstice!

How To Meditate: Fourth Pauri of the Japji

OK, my video editing is gaining sophistication.  Here is the latest how-to-meditate to the Japji, and you will see the transcription.  This way you can either chant-a-long, and you'll still get the effects: this pauri blesses those trapped in feelings of poverty and lack of means. It blasts through the trap of these feelings like a thunderbolt from the blue!

Let me know if this works for you.  I'm still trying to get the right educational formula for teaching this important meditation for the soul.  Thanks!