What is Kundalini Yoga?

This is a fantastic explanation.  I love that he says, "Yoga in the heart is compassion.  Yoga in action is excellence.  Yoga in mentality is intuition.  Yoga is not just a posture.  Yoga is an experience in consciousness in how we relate to ourselves and everything else in the world."

Watch it here:

In my personal experience, that uniting power of yoga and meditation really is true.  I've set goals and by doing yoga, it's helped fast-forward those goals towards me.  Little things, big things...they have manifested.  As Yogi Bhajan said, "Thoughts are things."